Hello and welcome back to SOULPOWER! So today I’m here to discuss about the subtle parts of the human consciousness i.e., The mind and the intellect.

So first of all, What is mind? There would be many answers regarding this particular thing. The mind is a part of consciousness, where the thoughts and emotions are at a flow.

Mind is often compared to the river streams which never stops flowing at its direction. Mind is always at a flow state. It doesn’t differentiate between the positive, negative and waste thoughts. There are thoughts and emotions in mind varying upon one individual to another.

Each individual have a unique mindset.

So now that we know about the mind, there is often a question regarding the control we can have over the mind.

I remember a quote which says, “Rule your mind or it will rule you”. Now you see, the mind, if given a direction can serve you as an obedient servant or it can go either way by enslaving you to fulfill its desires. The mind, even though the most powerful tool gifted to us by the universe has its limitations.

So, if you want to control the mind, you can’t just beat yourself up or force yourself to have control over your mind. That’s not the control we are talking about here.

To gain control or more specifically, to master your mind, you have to be aware about the intellect.

When we look across the mainstream spiritual philosophy and self help gurus, they always preach only about the conscious and the subconscious mind. But they forgot the bridge which connects both parts of the consciousness. That bridge is the intellect.

The intellect is the bridge between the conscious and the subconscious mind.

The intellect acts as the judge for the thoughts and emotions. The intellect is the knowing, the understanding between the right and wrong.

Inorder to give the mind a direction, the intellect has to be resilient. Without intellect, a person would be dominated by feelings. The intellect brings a balance between the rationality and emotions.

The food for the intellect is knowledge. The more knowledge you feed your intellect, the more stronger it will be.

Intellect is the backbone for the power of will.

Overall, the intellect is the integral part of the consciousness and has its own significance.

So empower your intellect to have a good relationship with your mind.

Feed your intellect with reaslitic positive thoughts and wisdom, and give your mind a right direction.

That’s all from me today, Thank you for being here. Take care. Namastey.



Hello readers, welcome back to SOULPOWER. Today it is Spiritual Saturday and the topic here for today is something which would fascinate or put many of us in a wondering mode. So lets get into this.

When I was sitting alone to observe my mind, it was creating certain doubts on my reality a few moments back. These doubts were pretty weird and made me little anxious. But I didn’t bother about that and observed silence. A few moments later I got an idea. If it is my mind who is creating these doubts, then who am I? I know that I am not my mind, I know that I am not my doubts. So I kept digging myself until eventually there was an answer. And what was that answer? I AM. That’s it.

The rest is the thoughts and beliefs that we create, over a period of time. For example: I AM A DOCTOR I AM A STUDENT, I AM A GREAT PERSON and so and so. But the truth is I AM. That’s it. There are no complications right there. The rest you add up is the belief system which is stored in the mind.

Many people spend their entire life revolving around this question. The key thing they forget to do is to calm down the mind and observe silence.

To know the truth, the absolute truth of WHO YOU ARE, you have to first of all calm the noises and voices inside your heads. The next step is to let go of the belief systems which is indeed a very difficult step for many people to do. Why? Because they are attached to such belief systems. And when you let go of belief systems, you will remain with only one thing. A thing which cannot be let gone of. A thing which never ever changes.

That, my friend, is awareness. You are the awareness. YOU ARE an awareness just like I AM. It is the truth. You live as long as the breath(Life force, Prana) exists. What happens after that? You wake up from a dream called life and become one with all that is. The Universe. The Mind is an illusion. The truth is you. So rejoice and just experience YOU. If you have any queries relating to this article, please do comment below.

I will be privileged to answer.
So that’s all from me today. Thanks for reading. And yeah, make sure to hit that follow button down for more posts like these on SOULPOWER. Namastey.


Hello readers, welcome back to SOULPOWER! In many of my blog articles you would find the things related to mind mechanisms spirituality and lifestyle.

Just a few days ago I was watching a video by Eric Ho on YouTube where he revealed his morning routine. That video literally helped me a lot to relax my mind and get into meditation even more.

So, today I am going to provide different ways to de-clutter the mind from unwanted thoughts and feelings.

Well, first of all, meditation is all about reaching the state of nothingness. But would you ever reach that state with a noisy mind which is always on a chatting mode? Well, probably not. You can’t meditate and reach that stage of being one with the universe by having burden of thoughts in your mind.

So, in order to calm down the mind there are few practices which you can do.

Number one is Deep breathing.

If you watch Eric Ho’s videos, you will realize that, in almost all of his videos he has one message, that is.“Breathing is Everything”.

Breathing literally is everything. It is the first thing we all do when we come into this world and is the last thing before we leave this mortal world.

So lets get into the technical part of breathing. Guys, when you practice deep breathing for 10 to 15 mins, your brain will get more oxygen which will help your brain to relax and de-clutter.

So, take a deep breath in.. and out. Focus only on the breath.

When you focus on the breath you will feel more grounded and relaxed. Your mind will be at the present and from there you can start to meditate.

Number two is to practice breathing from alternate nostrills.

Now, before getting into this, I would like to give you a fact on our breathing.

We all breath from only one nostrill. You might think that I’m bluffing but observe your breath and know that by yourself.

So, how to do this? Very simple. Just take a deep breath in from your left nostrill. Hold it for 8 secs and release the breath for 12 seconds from your right nostrill. Do that for 10 times and you will feel more relaxed and centered.

Number three is to Focus on any object for about 5 minutes.

I remember Bruce Lee when he used to do this. He used to solely focus on one object at a time. You only have to look at an object with your eyes open and relaxed for 5 mins without blinking. If your eyes gets teary in the process, then let it be! Do that for 5 mins. And yeah, don’t be baffled if the object in front of you disappears in the course.

Number four is to meditate.

Well you can practice any of the forms of meditation. Mindfulness is the ideal one to practice. You can now meditate effectively as your mind is already in a calm state. Think of nothing. Meditation is not about thinking. It is about being.

So, after meditating. Just relax for a few moments or so, and get up and get set!

So guys, those were the steps which I learned from Eric Ho’s video. Try those steps and see it’s effects by yourself. That’s all from today. Thank You for being here. Peace.


Beliefs shape the illusion that we experience as reality. By having a belief, we choose the facet of consciousness that we want to experience and automatically reject other realities so we can experience that reality fully. Sometimes we get so caught up in our reality that we forget that other realities exist, we attach ourselves to our beliefs and experience pain.

Letting go of beliefs is learning to accept and love all realities as valid facet of all of consciousness. We understand that every reality is our own consciousness, and thus cannot judge any situation. We learn to love every reality and feel loved by all of reality.

Emotions are the key

Your Higher Self already wants you to expand your consciousness and let go of beliefs, so it will purposely project into your reality situations that will trigger you and make you feel negative emotions. These emotions are cues for you to observe beliefs.

A common mistake we do is blame a person or a situation that is happening in the illusion for the emotions that we feel. It’s very important to recognize that all emotions are towards the self and are caused by our beliefs.


It’s very easy to get upset because your girlfriend broke up with you, but you’re not upset because SHE doesn’t want to be with YOU anymore. You’re upset because YOU feel like YOU’re not “good enough”, or YOU feel like YOU don’t deserve to be loved.

These are the beliefs that are causing you to feel pain.

When we take responsibility over all our emotions, we take power over our emotions from the people or situations that we initially blamed. Taking that power is the first step to our transformation.

So when you feel a negative emotion, rejoice! This is an opportunity for you to discover a belief that is holding you back from unconditional love.

Step 1: Honoring the Emotion

Once we feel an emotion, it’s important to accept it and let it be. Resisting, fighting or ignoring an emotion is judging the emotion, meaning that we’re not accepting the message the feeling is bringing to us regarding the underlying belief. Judging an emotion clouds our focus on the situation. So it’s very important to honoring the emotions and accept them.

Sometimes, we trigger a second emotion to cover up the first. This is just another way to resist the emotion. For example, quite often frustration and anger are a cover up for sadness. When this happens, it’s best to honor the second emotion, and when it passes we can proceed to honor the initial one.

If we do resist an emotion and squish it, it’s difficult to follow the process to let go of a belief. A good step to take at this point is to follow a process to find out why we squished the emotion instead. This allows us to stop judging ourselves for feeling these emotions.

Step 2: Self-Interrogation

Once we’ve honored, allowed ourselves to feel the emotion and accepted it, it passes. This allows us to move on in the process and figure out what triggered the emotion. The belief structures are already in you and you can simply ask yourself questions to uncover the underlying beliefs. Here’s a list of questions that will help:

What would I have to believe is true in order to react to this, this way?

What would I prefer to believe is true to respond that way?

What would I have to believe is true about my relationship to this situation that I would react to it in a negative way?

Why do I feel this way?

Why am I being stuck?

Sometimes the answers won’t be beliefs; you can keep pressing until you get to a belief.

Q: Why do I feel this way?

A: Because I made those choices.

Q: Why did I make those choices?

A: Because I have this belief.

If it’s a reoccurring belief, there is most probably an underlying belief or a core belief underneath it. If you keep digging you will eventually get to it. You can cater questions to these reoccurring beliefs:

Why do I believe this?

Why am I still playing this belief?

What am I hooked on to?

I’ll use an example to clarify this point:

Q: What would I have to believe is true in order to react to this, this way?

A: I believe that I don’t deserve to be loved.

Q: Why do I believe that I don’t deserve to be loved?

A: Because I’m not attractive.

Sometimes, a belief has to do with a story that you experienced (usually at a young age) that you haven’t let go of. Sometimes it’s general, other times it’s a specific story:

What story do I have attached to this?


Q: What would I have to believe is true in order to react to this, this way?

A: I don’t deserve to be loved.

Q: This belief again… what story do I have attached to this?

A: My mother didn’t pay a lot of attention to me when I needed it.

The answers are the first answers that come to mind. Any other though process that comes after that is your ego attempting to complicate things or divert your attention away from the beliefs, because it’s the ego’s job to reinforce beliefs so that you can fully experience a reality.

Cameron Gray – Cage

Step 3: Questioning the belief

Once you’ve uncovered the belief, it’s time to figure out if the belief serves you. Some beliefs can sometimes seem useful to keep, however if they made you feel a negative emotion, they usually aren’t. Here are some helpful questions:

How does this belief serve me?

What benefit do I get out of it?

Why do I feel like this belief benefits me?

Are the benefits of the belief completely whole? Can it cause ups and downs of emotions?

Is the belief sustainable? Does it take away from my experiences or does it help them?

A belief that benefits you will make you feel whole, meaning that there won’t be a fluctuation of emotions that can come out of it.


Q: What would I prefer to believe is true to respond that way?

A: I believe everyone in the world should be fair.

Q: How does this belief serve me?

A: It allows me to be fair to everyone.

Q: That’s ok, but that doesn’t mean other people will be fair with me. Is this belief whole or can it create ups and downs of emotions?

A: Well, if someone takes advantage of me, I wouldn’t be happy.

Q: So does the belief serve me?

A: No.

If a belief doesn’t serve, there is no reason to keep carrying it.

Note: When we start the process of letting go of beliefs, our ego gets interested and sometimes attempts to “program” or remove programs that don’t serve. “Learning to fly” does not serve you (hehe). If you’re attempting to “program” a belief in you, ask yourself the same questions to differentiate what your ego would want and what your Higher Self wants.

Step 4: Letting Go of the Beliefs

You’ve done all the hard work, now all you gotta do is let go of the belief. And it’s just as simple as telling yourself:

“I’m letting go of this belief.”

That’s it; identifying a belief is all you need to do to let go of a belief. There are 3 possible reasons (that I know of) why this wouldn’t work:

You have a belief that says that it takes more work than that IE: I can’t let go of a belief just by identifying it.

You haven’t identified an underlying/core belief behind the initial belief

You’ve attached a story to the belief and need to accept and let go of that experience.

What comes next?

Your Higher Self will still create a situation to test the belief that you’ve just let go of. If you get triggered, there’s still a belief. If you don’t, then you will integrate that experience into consciousness and your Higher Self will no longer project the situation in your reality. If you’re “stuck” somewhere because of your beliefs, all you have to do is following the synchronicities that your Higher Self will project for you to get out.

Sometimes situations reoccur again in your life, the only difference is that you actually won’t care about it happening to you. So don’t expect things to happen exactly as you’d want it. Enlightenment is when you see every possible reality as perfect, not when you get the perfect reality that you want.

In fact, if you’re expecting it to be a certain way, and only that way, it would mean you have a belief attached to it. So don’t get caught up in a little loop trying to fix everything in you to change your reality and be happy… I’m talking from personal experience here.


– Marty’s Spiritual Manifesto.


When we think of something supernatural,

God is the first impression we get. We human beings have always believed in God’s existence since the beginning of life. We all considered that there’s some force beyond the human perception which is the source of all creation that exists. As time passed on, we human beings evolved which resulted in new inventions, innovations and rapid scientific progress.

As science and technology progressed, our minds became more rational and critical which led us to question about God’s existence. We humans began to only believe the things which can be seen or touched and disapproved and disbelieved the things which were out of the physical reality.

That is where many of us began to have a question, “If God exists, then why can’t we see him?” Here, we started to think God as some being like us who has a form and a personality. Many scientific experiments were conducted to find the evidence for God’s existence, but none of those resulted in any final verdict.

Amidst the rapid technological and scientific progress, human beings became more mechanical and materialistic that they forgot what their hearts said. Identity crisis is seen everywhere. People now recognize themselves with the things that they possess, the job that they have and money has been a primitive factor in determining one’s happiness.

Our hearts are fed with lies when they crave for the eternal truth.

So to know God, it is important to know ourselves first. To start with, ask yourself a question, Who am I? Why am I here? Why do I do what I do? What are these relationships that I have in life? What is the purpose? When you sit back and think about these questions, you would come up with an answer. Whatever your answer be, save it to yourself. And do not rush the process to get answer. Don’t get desperate to get the answer. It will spoil the process.

Once you get your answers, you should know who God is. First of, God is not any physical entity to be seen or touched. God is not any personality. Remember that certain things in life have to be felt and experienced other than analysing and criticizing. God is an experience. He is the creator and we are his creation. Over all, God is the source of all the energy in the universe. He is the eternal light of Truth and Love.

He made us human beings as the channel to experience life. Each and every human being have the right to connect with God. But to connect with God, you have to give up all the false identities that you believe you are and realize your true self that you are a Soul in this physical form to experience life. Realize and feel your true self and allow yourself to connect with the Universe (God).

Well this one is quite long topic to discuss with you all. I’ll be writing seperate articles in the future relavant to this deeper part of spirituality. So stay connected with SOULPOWER for more interesting articles.

That’s all from me today, Thank you for being here. Take care. Peace and Love.


Hello and welcome to all the readers. Today I am going to share with you some of the tried and tested ways to hack your brain for a boost of confidence. Confidence is the most attractive trait seen in both men and women. Those who get the tasks done with sheer conviction are seen as the confident leaders. So here are the top 9 ways to hack your mind for confidence.

1. Challenge yourself to do something out of the box, face your fears.

Many of the people in this world seem to fit into the norms and customs of the society which makes them less unique. They avoid the risks and play rather a safe game. So, try to do something new. Get curious about the things. If you are interested to share any new idea, do it with confidence. Don’t think of what people think of you, because people are not living your life. You live it. You got your free will to express yourself. So be brave and take risks to do the things out of the box. It will give you a boost of self confidence and courage.

2. Model those who are confident and brave.

Take note of the most confident people you have ever seen or come across. Ask yourself, “What made them standout”? Watch the way they speak to people, watch their dressing sense and above all try to see what qualities made them the persons they are. Modelling the most confident people would seem pretty different approach to some people who are reading this, but yeah practice it until you make it as a part of you. Overtime it will seem a lot natural for you to come up as a confident person.

3. Surround yourself with positive, encouraging and super confident people.

Research shows that you are the sum of the people with whom you spend most of your time. So choose your circle wisely. Associate with the people who have a positive and a growth mindset. Learn the good from them and cultivate it into your lifestyle.

4. Dress Sharp.

Just wear the right clothes which makes you feel confident. You don’t have to wear any big-brand or expensive clothes. Just wear the clothes which makes you feel comfortable. Make yourself look presentable.

5.Think positive.

In most of the previous articles, this suggestion has been common. Thinking positive will increase your self esteem and confidence levels. Try to think 5 positive thoughts for every negative thought you come across. Keep a journal for your thoughts if you feel. Note down the negative thoughts and kill it by replacing positive thoughts.

6. Make eye contact when you speak to people.

This body language hack is one of the key indicators when it comes to practicing Self confidence. When you make eye contact, you show people that you are present and interested. People perceive you as a confident person even if you don’t feel that you are confident at that time. But yeah, please be careful of this tip. Avoid staring into people’s eyes as you will come off as creepy and stupid.

7. Stand tall with a straight posture.

Most of the people these days suffer from having poor posture as an effect of spending most of their time on computers in their office. Practice exercising and back stretches to improve your posture. Standing tall with a straight posture will give you more confidence and surety about yourself. People would perceive you as a leader even if you are not.

8. Overcome doubts and self-limiting beliefs.

All of us have doubts, insecurities and self limiting beliefs imposed by the society, but we have choice to defeat them and be our better versions. We should always keep our faith stronger than the doubts which we have. If there’s any self limiting belief inside, challenge that belief by taking different action which weaken that limiting belief. For example: If you fear interacting with people, go out there and speak to the people whom you know and encourage rather than sitting down and blaming yourself for not having enough courage and boldness.

Each bold action will make you more confident about yourself.

9. Stop comparisons.

Don’t compare yourself to others when your aim is to become a confident person. You have your own unique way of living just like they have their own. Live your life and be grateful for the things that you have in your life rather than complaining and whining about others for having more opportunities than you. When you appreciate what you have, you will get more closer to have abundance in your life.

Above all that, Believe in yourself that you can. Believe that things will turn around, even when you are in the difficult situations. Believe that you are unique. Believe that you are worthy of all the greatness. It is all in the faith that you have in yourself which will give you authentic self-confidence.

Take actions and be active. Be patient, because confidence is not an act, it is a habit of the most successful persons.

That’s all from me today, Thank you for being here. Take care. Peace and Love.


Thoughts become your emotions, Emotions changes your beliefs, beliefs will form attitude, attitude will lead you to action, actions will construct habits, habits will reflect your personality and your personality will determine your destiny.

Thoughts are like waves in our minds.

Try to stop thinking for a while, what would be it’s result? You will end up creating another thought of not to think!

We cannot stop our thoughts and feelings just as we cannot stop the tides in the ocean. Our mind is like the ocean, and the thoughts, feelings are like the waves.

Many of the people get overwhelmed by negative and unwanted thoughts. So, why does that happen with them? Simple, they identify themselves with what they think! For example: Mr. A got a thought saying, “I am worthless and stupid” and Mr. A started to believe that, which is completely wrong.

Instead of believing that thought, another way is to detach from that thought. Rather than believing “I am worthless and stupid”. Mr. A chose to think, “I got a thought that I am worthless and stupid ” You see, although the difference may be subtle but over a period of time it helps you to recognize your thought patterns and makes you less reactive and anxious about your thoughts.

We have heard a quote saying, “What you think is what you become”.Many people believe that quote blindly without having a better understanding of that quote.

As I mentioned earlier in this article, if you think about something repeatedly, you will start to feel that thing. When you feel that thing, you start to believe that thing. When you have that belief you develop an attitude about that thing. When you have that attitude, you will be driven to take actions. When you take actions, it constructs habits. And these habits will make your personality and your personality will determine your destiny. You see, there are steps when it comes to manifesting your thoughts into reality. If you understood these steps, then you can start to apply these steps in your life as well and experience the outcomes.

Thoughts do not become reality unless you feed them your attention. So, the next time when you get any distracting/negative thought, take a moment to breath in and out, and let them go instead of dwelling on those thoughts. Bruce Lee once said that, “Focus on what you what instead of what you do not want”.

Learning to master your mind and thoughts doesn’t happen overnight guys. It needs practice. It takes time and the willingness to change, just like you put effort to the see changes physically.

So that’s all from me today, Thank you for being here. Take care. Peace and Love.