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Every inner journey begins with the quest for knowing the self. A very typical, “Who am I?” question arises from within. People spend their entire lives around this question seeking answers. So knowing the self becomes a jigsaw puzzle to many of the people. Many people identify themselves with their bodily appearance, worldly possessions, their self image, their accomplishments and talents.

When they attach themselves with such identities, they are actually becoming more prone to live in a lie. A lie which is created by their mind. That is where the self awareness becomes important.

First of all, there is a difference between the mind and the self. The mind is part of the self which involves the process of thinking, feeling, perceiving and judging.

The mind is always on a wanting mode. The mind always seeks answers to its questions. That is the nature of mind. If you are the one who is always having the questions and doubts, then do not worry, don’t get anxious. Because those questions and doubts are not who you are!

It is your mind’s thirst of knowing everything. One way to break free from the mind is to get the awareness about it’s nature and mechanism. And we are already there now. So, now that we know about the mind, let’s get into the theme of knowing the self. The self is nothing but the awareness. You are the awareness, the consciousness who is actually different from the mind. The mind is the part of the awareness. Awareness is the energy. So, you are the energy, the awareness who have a mind, intellect and a physical body to express.

So now that you are aware of the mind and the awareness, it may seem a lot easier to have access over the mind’s incredible potential. And ofcourse you do have that. Think of your mind as a child who is innocent and is always curious to know. Just like how children are taught on how to behave, how to write and how to read, teach your mind on how to think and feel. Set your mind free to think. But there is one rule for this. Do not judge your mind, at the same time don’t let your mind wander for long. Train your mind to be at the present moments by bringing your focus on the breath and the surroundings.

That is what mindfulness means. It is to live in the here and now. Self realization does not happen in the future or imagination. Don’t think of self realization as something magical. Self realization is in the here and now. I AM are the two of the most powerful words that is ever known. The rest what you think is the mind. I AM is the pure awareness. And that is what it means to truly know and understand yourself. In short it is to know your SELF and to understand the MIND.


The most successful people in the world are the byproduct of their habits. Whether be it any mental or physical habits, our habits shapes our personality, our personality shapes our destiny. So, to see the progress at life, it’s good to be aware about the impact of daily habits.

In this article I am going to share with you some of the most simple, yet powerful habits to get started.

So here’s the first one,


Well, many of us have developed a tendency to shut down the alarm and enjoy the sleep. Well it surely good to sleep but let’s not forget about the benefits of waking up earlier.

Waking up earlier and making up your bed as soon as you get up, sets your mind at an impression of discipline. It is very simple, yet powerful habit. Try this from tomorrow. As soon as you wake up, do not go to sleep again, get out of that bed and make it up.


Well, exercise is very vital to keep your body in shape and fit. Exercises maybe anything you prefer. Many people practice Yoga postures, many may consider hitting the gym, and some people like me consider the mixture of Yoga, gym exercises and Martial arts practice.

The key thing is here to get your physical energy moving.

Even exercises like walking will do the thing for you. Infact, walking is one of the best exercises ever which can be cultivated by most of the people out there.


Well, if you are new to this blog then I recommend you to check on my blog’s previous articles, because SOULPOWER is a blog primarily focused on lifestyle, spirituality, mind mechanisms and much more. Meditation is all about observing your mind without reacting. All you have to do, is to sit back and relax. Focus on your breath. Observe the thoughts as it passes by. Enjoy that peace within you which is always there. Thats it, you are done! Start meditating just by 5 mins if you are a beginner and gradually readjust the span of time.


You deserve your love for yourself more than anything else in this world. Say nice things to yourself, that you are creative, powerful, attractive, strong, happy, productive and all the things which would put you in a state of high vibes. Practicing self compassion is always shown to have remarkable benefits on the individuals overall well being. Everything starts from you. If you believe you can, then no one can stop you.


One of my favourite activities is writing up my thoughts. Writing up thoughts is simple yet very very powerful technique to get you on right state of mind. For me writing up my thoughts gives me clarity and helps me to see the reality as it is.

Write down the things you are thankful for. Sure this may seem unnatural for some of you at the beginning, but surely you will get used to it.

So guys, those were some of the most powerful habits which will totally change your mornings into self empowering sessions. Thats all from me today. Thankyou for being here. Namastey.


Hello guys, Welcome back to SOULPOWER! It has been a while. So today I am going to discuss with you all, certain hacks to manage and organize the time.

Time management is extremely important inorder to save our energy and productivity. It’s not about how many things you get done at a time. It’s about how efficiently you get a thing done at a time. The amount of work isn’t the matter here. It is the work efficiency which matters. It is the amount of focus you put on a particular task which matters.

Multitasking is often done to save the time, but multitasking reduces the attention span of the performer. Whereas effective management of time brings organization in the performer.

Here, the one who is working does not let his attention on million things at a time. He focuses on only one task at a time. For example.

If Mr. A is assigned a multiple tasks, Mr. A makes a schedule which prioritizes the main tasks. The tasks which are significant are given more priority here. The tasks which require less amount of energy and focus are scheduled at the last.

You see, organizing the time makes a huge difference in how you get the things done.

Ofcourse you cannot expect the schedule to always go right. But you can definitely make efforts which are worth it.

Time management brings more of discipline to every area of your life.

The more you organize, the more clarity you gain at life.

So start building a simple habit of organizing your time for your daily life. Bit by bit it will get into all the areas of your life.

That’s all from me today, thankyou for being here. Take care. Namastey.